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A bonus episode, including a Q&A with listener questions, and announcements about training camps and a new training plan. IN THIS EPISODE YOU'LL LEARN ABOUT: -Weight loss before an A-race -How many intensity sessions to do per week? -How to mentally deal with injury -Getting into triathlon after many years off - how to structure training? SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ LINKS AND RESOURCES: RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter. |