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Home > That Triathlon Show > Q&A #126 - Swimming and the specificity of upper body training adaptations (or how the turkeys can catch up with the fish)
Podcast: That Triathlon Show
Episode:

Q&A #126 - Swimming and the specificity of upper body training adaptations (or how the turkeys can catch up with the fish)
Category: Sports & Recreation
Duration: 00:40:59
Publish Date: 2021-02-17 22:00:00
Description: Q&A #126 - Swimming and the specificity of upper body training adaptations (or how the turkeys can catch up with the fish)
  • Is having the swim as your weakest discipline really just a consequence of not having put in the long and hard work required in the pool to the same extent that you have on the run and the bike?
  • Differences in muscle fiber type and function between the lower body and upper body
  • Trainability and adaptability of upper body muscle fibers
  • Practical recommendations for improving your swimming
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