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Home > That Triathlon Show > Q&A #119 - Running distance and energy expenditure; Heart rate and energy expenditure; Running economy
Podcast: That Triathlon Show
Episode:

Q&A #119 - Running distance and energy expenditure; Heart rate and energy expenditure; Running economy
Category: Sports & Recreation
Duration: 00:37:12
Publish Date: 2020-12-31 04:00:00
Description: Q&A #119 - Running distance and energy expenditure; Heart rate and energy expenditure; Running economy
  • Can energy expenditure (EE, in calories) in running be estimated simply from the distance covered? 
  • Can heart rate be used to accurately estimate EE? 
  • Which device gives the best heart rate based EE estimates: Garmin, Suunto, or Polar? 
  • What is the impact of economy on running EE? 
  • Normative values and benchmarks for running economy
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