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Home > That Triathlon Show > Q&A #105 - Training and benchmark workouts for a first Ironman; Equipment for a first Ironman; Winter base training on the bike
Podcast: That Triathlon Show
Episode:

Q&A #105 - Training and benchmark workouts for a first Ironman; Equipment for a first Ironman; Winter base training on the bike
Category: Sports & Recreation
Duration: 00:36:35
Publish Date: 2020-09-24 04:00:00
Description: Q&A #105 - Training and benchmark workouts for a first Ironman; Equipment for a first Ironman; Winter base training on the bike
  • What are examples of key benchmark workouts you should do in training before a half and full Ironman?
  • Swim training volume for a first Ironman
  • Running and cycling shoes, TT-bike or road bike, and aero or road helmet for a first Ironman
  • How to set up your indoor bike training environment for fun and quality training
  • What should your bike training look like during the winter base training phase
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