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Home > That Triathlon Show > Q&A #113 - Theory and application of threshold training
Podcast: That Triathlon Show
Episode:

Q&A #113 - Theory and application of threshold training
Category: Sports & Recreation
Duration: 00:38:21
Publish Date: 2020-11-19 04:00:00
Description: Q&A #113 - Theory and application of threshold training
  • What is threshold training and what are its benefits?
  • When should you do shorter rather than longer threshold intervals? 
  • How should you work threshold training into your periodisation and into your weekly routine? 
  • Common mistakes around planning and executing threshold training
  • What are some good examples of threshold workouts in swimming, biking and running
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