Search

Home > That Triathlon Show > Q&A #117 - Interval training (HIIT and SIT) part 2: theory and application with expert guest Michael Rosenblat
Podcast: That Triathlon Show
Episode:

Q&A #117 - Interval training (HIIT and SIT) part 2: theory and application with expert guest Michael Rosenblat
Category: Sports & Recreation
Duration: 00:33:51
Publish Date: 2020-12-17 04:00:00
Description: Q&A #117 - Interval training (HIIT and SIT) part 2: theory and application with expert guest Michael Rosenblat
  • Interval training for masters athletes
  • Combining interval training in swimming, biking and running
  • Sprint Interval Training - minimal effective dose and biomechanical benefits
  • Active or passive recovery in interval workouts
  • Is one high-intensity session per week enough? 
  • Interval progressions: progressing intensity, duration, number of reps, decrease rest times etc. 
  • Over-under intervals
  • Limiting factors in interval training: muscular or cardiovascular
  LINKS AND RESOURCES:   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
Total Play: 0