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Home > That Triathlon Show > Q&A #102 - Ironman run training paces; Specificity or adaptations targeting; Finding your target race pace
Podcast: That Triathlon Show
Episode:

Q&A #102 - Ironman run training paces; Specificity or adaptations targeting; Finding your target race pace
Category: Sports & Recreation
Duration: 00:21:58
Publish Date: 2020-09-02 23:00:00
Description: Q&A #102 - Ironman run training paces; Specificity or adaptations targeting; Finding your target race pace
  • When and why should you run at target Ironman pace vs. open marathon pace in training for an Ironman
  • When and how to target desirable adaptations vs. focusing on very race-specific pacing and training
  • How to use simulation workouts to find a realistic target race pace
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