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Home > That Triathlon Show > Q&A #89 - Typical training week structures; Frequency and load of hard workouts; Stacking hard workouts; Intensity control during swimming
Podcast: That Triathlon Show
Episode:

Q&A #89 - Typical training week structures; Frequency and load of hard workouts; Stacking hard workouts; Intensity control during swimming
Category: Sports & Recreation
Duration: 00:39:04
Publish Date: 2020-06-03 23:00:00
Description: Q&A #89 - Typical training week structures; Frequency and load of hard workouts; Stacking hard workouts; Intensity control during swimming
  • What would be some good starting points for a weekly training structure?
  • How many hard workouts is reasonable to include, and how much of a training load should they comprise?
  • Does the load of hard workouts differ between triathletes and single-sport athletes? 
  • Can stacking harder workouts be a good strategy to get more relative rest between hard days?
  • How can adult-onset swimmers in particular maintain intensity control and avoid overloading too much when it comes to swimming?
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