Search

Home > That Triathlon Show > Q&A #19 - Does carbohydrate fueling impact fat oxidation in training and racing, and endurance sports metabolism 101
Podcast: That Triathlon Show
Episode:

Q&A #19 - Does carbohydrate fueling impact fat oxidation in training and racing, and endurance sports metabolism 101
Category: Sports & Recreation
Duration: 00:40:24
Publish Date: 2019-01-30 22:00:00
Description: Q&A #19 - Does carbohydrate fueling impact fat oxidation in training and racing, and endurance sports metabolism 101  
  • Does taking on carbs during exercise stop or reduce fat oxidation?
  • The fallacy of the carb/fat oxidation "switch"
  • Effective training is the best way to improve substrate utilisation (and therefore performance) - of both carbs and fats!
  • What we know and don't know about fasted training
  LINKS AND RESOURCES:       SPONSORS: Retül - Retül Bike Fit makes riding more enjoyable by making you more efficient while reducing the chance of injury and increasing comfort on the bike. It’s also more than just a bike fit - it’s a way to learn about your body, the root cause of your aches and pains, and how a proper fit will help you achieve your cycling goals.   HIIT Science Course - If you are a coach, a sports scientist or student, or an athlete that want in-depth knowledge into understanding the science/physiological response of HIIT, and how to actually apply it in triathlon, enroll in the HIIT Science while enrollment is open 22-31 January 2019.      RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.      CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
Total Play: 0