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Home > That Triathlon Show > Q&A #21 - Training to heart rate or power, improving your aerobic engine for the swim, and are intervals better than long slow distance training?
Podcast: That Triathlon Show
Episode:

Q&A #21 - Training to heart rate or power, improving your aerobic engine for the swim, and are intervals better than long slow distance training?
Category: Sports & Recreation
Duration: 00:32:16
Publish Date: 2019-02-13 22:00:00
Description: Q&A #21 - Training to heart rate or power, improving your aerobic engine for the swim, and are intervals better than long slow distance training?   
  • Do the day to day variations of heart rate mean it's better to train to power (or pace), even though you have assessed your heart rate zones using a lactate test?
  • Things to consider to get the most out of your lactate tests
  • How should you train to you improve your aerobic engine for the swim? 
  • Are intervals better than traditional long runs or ride for improving VO2max? 
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