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Home > That Triathlon Show > Q&A #24 - Improving and testing aerobic capacity, dealing with 45-minute workout limits, back-to-back long rides, and training the respiratory system
Podcast: That Triathlon Show
Episode:

Q&A #24 - Improving and testing aerobic capacity, dealing with 45-minute workout limits, back-to-back long rides, and training the respiratory system
Category: Sports & Recreation
Duration: 00:35:45
Publish Date: 2019-03-06 22:00:00
Description: Q&A #24 - Improving and testing aerobic capacity, dealing with 45-minute workout limits, back-to-back long rides, and training the respiratory system  
  • What are the best ways to train to improve aerobic capacity (VO2max) and what's the best way to assess it?
  • How should you structure your training when you're limited to 45-minute workout windows?
  • Is there a benefit of doing back-to-back long rides on the weekend in Ironman training (and move the long run to midweek instead)?
  • Is there a benefit of using various products or techniques to train your respiratory system?
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