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Home > That Triathlon Show > Q&A #26 - Swim training on two swims per week, what to do when heart rates spikes as soon as you start jogging, the danger of potluck training and the myth of base and build
Podcast: That Triathlon Show
Episode:

Q&A #26 - Swim training on two swims per week, what to do when heart rates spikes as soon as you start jogging, the danger of potluck training and the myth of base and build
Category: Sports & Recreation
Duration: 00:29:45
Publish Date: 2019-03-20 23:00:00
Description: Q&A #26 - Swim training on two swims per week, what to do when heart rates spikes as soon as you start jogging, the danger of potluck training and the myth of base and build  
  • How should you structure your swim training on two swims per week?
  • What should you do when you cannot run at a low-intensity heart rate, since it spikes as soon as you start jogging?
  • Why you need to avoid potluck training (or combining incompatible training philosophies) 
  • Is the concept of "Base" and "Build" training a myth?
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