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Home > That Triathlon Show > Q&A #75 - Continuous swimming or broken sets; Full rest days or active recovery days; Rest days and strength training
Podcast: That Triathlon Show
Episode:

Q&A #75 - Continuous swimming or broken sets; Full rest days or active recovery days; Rest days and strength training
Category: Sports & Recreation
Duration: 00:24:05
Publish Date: 2020-02-26 22:00:00
Description: Q&A #75 - Continuous swimming or broken sets; Full rest days or active recovery days; Rest days and strength training
  • What are the benefits and drawbacks of swimming long, continuous sets compared to breaking it up into shorter intervals?
  • Should rest days be complete rest days, or can you do some easy training on them?
  • Can strength training be done on days that are complete rest days from endurance training? 
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