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Home > Tara Brach > Meditation: The Sea of Awareness
Podcast: Tara Brach
Episode:

Meditation: The Sea of Awareness
Category: Religion & Spirituality
Duration: 00:15:34
Publish Date: 2023-11-02 00:00:00
Description:

Meditation: The Sea of Awareness - Our attention habitually fixates on the foreground of thoughts and feelings, and fuels an unconscious identification with a sense of separate self. This meditation guides us in recognizing the awareness that is the background and source of all experience. By resting in and as the awareness that we are, all sense of separation dissolves revealing the vastness and oneness of Being.
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