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Home > Tara Brach > Meditation: Embodied Awareness (18 min.)
Podcast: Tara Brach
Episode:

Meditation: Embodied Awareness (18 min.)

Category: Music
Duration: 00:18:02
Publish Date: 2026-03-11 18:30:00
Description:

This guided meditation includes a full body scan, and the recognition of the formless awareness that includes and is the source of all experience. By recognizing that awareness we discover the silence and stillness that is the ground of all experience.

Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

Total Play: 0

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