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Home > Tara Brach > Meditation: Receiving This Life in Awareness (22:37 min)
Podcast: Tara Brach
Episode:

Meditation: Receiving This Life in Awareness (22:37 min)
Category: Music
Duration: 00:22:37
Publish Date: 2025-09-24 18:30:00
Description:

In our everyday life we are conditioned to feel that life is happening to us, or that we are the doer. This meditation deconditions that self-centrality by bringing attention to the aliveness in our bodies, and then opening to receive the entire play of sounds, sensations and feelings in awareness.
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