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Home > Tara Brach > Meditation: Entering Heartspace with the “Smile-Down” (18:40 min.)
Podcast: Tara Brach
Episode:

Meditation: Entering Heartspace with the “Smile-Down” (18:40 min.)
Category: Music
Duration: 00:18:40
Publish Date: 2025-08-14 03:54:00
Description:

The practice of visualizing and feeling a smile spreading through the body helps us access the natural tenderness and openness of our being. This meditation guides us in the smile-down, and then invites a full opening and resting in openhearted presence. We close by bringing that awake heart to an area of difficulty in our life.
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