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Home > Tara Brach > Meditation: Resting in Wakeful Presence (18:55 min.)
Podcast: Tara Brach
Episode:

Meditation: Resting in Wakeful Presence (18:55 min.)
Category: Music
Duration: 00:18:55
Publish Date: 2025-07-10 01:19:00
Description:

This meditation scans through the body – arriving in the foreground with sounds, feelings and sensations, like the surface waves of the sea coming and going. And in the background, experiencing an alert inner stillness – a vast presence from which all activity pours forth.
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