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Home > Tara Brach > Meditation: Cultivating a Mindful Awareness
Podcast: Tara Brach
Episode:

Meditation: Cultivating a Mindful Awareness
Category: Music
Duration: 00:18:14
Publish Date: 2025-05-22 00:00:00
Description:

Mindfulness means paying attention on purpose to our moment-to-moment experience. This meditation invites us to collect our attention with the breath and use the breath as a home base for mindful presence. We then include whatever is predominant, recognizing and allowing the changing flow. The blessing of this practice is simple and beautiful: We are learning to be here for our life.
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