Search

Home > Tara Brach > Mindfulness Meditation—Intimacy with our Inner Life
Podcast: Tara Brach
Episode:

Mindfulness Meditation—Intimacy with our Inner Life
Category: Music
Duration: 00:15:09
Publish Date: 2025-05-01 01:00:00
Description:

NOTE: Tara invites you to use this 15-minute meditation to help nurture a steady and strong practice during her upcoming Introduction to Mindfulness series.

Mindfulness Meditation, also known as Vipassana or insight meditation, is a practice of cultivating non-judging attention to our moment-to-moment experience. We begin by gently relaxing through the body and resting attention on the breath—or another sensory anchor—allowing the mind to settle. From this grounded presence, we open to whatever arises: sensations, emotions, sounds, or thoughts, meeting each with clarity and kindness.

The intention is to wake up from the trance of thinking and return, again and again, to the aliveness of immediate experience. Over time, this practice helps us develop a steady heart amidst change and brings deep insight into the nature of reality.
Total Play: 0

Users also like

1K+ Episodes
BBC Persian .. 1K+     400+
200+ Episodes
2 Dope Queen .. 1K+     60+
2K+ Episodes
Café Brasil .. 12K+     700+
700+ Episodes
Waking Up wi .. 2K+     200+
1K+ Episodes
Sleep With M .. 2K+     300+