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Home > Tara Brach > Heart Meditation: Taking in the Goodness (24:08 min.)
Podcast: Tara Brach
Episode:

Heart Meditation: Taking in the Goodness (24:08 min.)
Category: Music
Duration: 00:24:08
Publish Date: 2025-04-03 00:35:00
Description:

Taking in the Goodness: Rumi said, “Whenever some kindness comes to you, turn that way – toward the source of kindness.” This meditation guides us to look for the source of loving and to turn in that direction. It begins with a lovingkindness practice that spreads the image of a smile into the body, then continues with a practice of seeing the goodness of ourselves and others.
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