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Home > Tara Brach > Lovingkindness – Part 1 of Present Heart: The Universal Expressions of Love
Podcast: Tara Brach
Episode:

Lovingkindness – Part 1 of Present Heart: The Universal Expressions of Love
Category: Music
Duration: 00:55:06
Publish Date: 2025-02-13 13:00:00
Description:

Discover the essence of lovingkindness in this first talk of Tara Brach's series, "Present Heart: The Universal Expressions of Love." This series delves into four primary qualities of an awake, wise heart: lovingkindness, compassion, joy, and equanimity.

 

In Part 1, Tara explores the nature of lovingkindness — how it can be blocked by our habitual patterns, and how we can nurture and fully realize this innate capacity through mindful practices and understanding. ️

 

What You’ll Learn:

  • Understanding the nature of lovingkindness and its role in spiritual growth
  • Recognizing the habitual patterns that block the expression of love
  • Learning practical techniques to cultivate and deepen lovingkindness
  • Insights on how lovingkindness can transform your relationship with yourself and others
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