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Home > Tara Brach > Meditation: Relaxing Back into Full Presence
Podcast: Tara Brach
Episode:

Meditation: Relaxing Back into Full Presence
Category: Music
Duration: 00:23:25
Publish Date: 2024-12-06 01:10:55
Description:

This guided practice begins with a conscious breath that relaxes the body and mind, and then a body scan to awaken to the aliveness of the present moment. We then open into the natural awareness that includes the changing flow of sounds, feelings and sensations, and practice “relaxing back” when the mind gets lost in thought.
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