Search

Home > Tara Brach > Meditation: Embodying Acceptance and Care (15:34 min.)
Podcast: Tara Brach
Episode:

Meditation: Embodying Acceptance and Care (15:34 min.)
Category: Music
Duration: 00:15:34
Publish Date: 2024-10-03 01:03:00
Description:

This guided meditation helps us cultivate a friendly relationship with our experience. Using the image of a smile, we bring a gentle presence alive in our bodies, and then open to the heartspace that includes all facets of life. The meditation closes with a verse from poet, Dorothy Hunt, “Peace is this Moment Without Judgment.”
Total Play: 0

Users also like

1K+ Episodes
BBC Persian .. 1K+     400+
200+ Episodes
2 Dope Queen .. 1K+     60+
2K+ Episodes
Café Brasil .. 12K+     700+
700+ Episodes
Waking Up wi .. 2K+     200+
1K+ Episodes
Sleep With M .. 2K+     300+