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Podcast: Tara Brach
Episode:

From Head to Heart
Category: Music
Duration: 01:02:00
Publish Date: 2024-07-18 16:19:08
Description:

If we are suffering, we are believing an interpretation of reality that is limiting and untrue. At these times we are imprisoned in a painful looping of fear-driven thoughts and feelings. This talk explores the ways our practices of mindfulness, compassion and loving presence can guide us from addictive thinking to perceiving life with a wise heart.
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