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Home > Tara Brach > Meditation: Living Presence - Experiencing Aliveness and Openheartedness
Podcast: Tara Brach
Episode:

Meditation: Living Presence - Experiencing Aliveness and Openheartedness
Category: Music
Duration: 00:20:04
Publish Date: 2024-05-16 00:00:00
Description:

The pathway to experiencing full aliveness and openheartedness is by awakening awareness throughout the body. This meditation begins by establishing a rhythmic inflow and outflow of the breath, in order to calm and collect the mind. Then continuing with the conscious breathing, we are guided through the body – bringing attention to sensations and space. This attention becomes a very vibrant living presence, and we end by experiencing that living presence as a natural openheartedness that includes all of life.
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