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Podcast: Tara Brach
Episode:

Conversation with Tara Brach and Arthur Brooks: Becoming Happier
Category: Music
Duration: 01:18:53
Publish Date: 2023-11-16 21:45:08
Description:

Becoming Happier: Conversation with Tara Brach and Arthur Brooks - The Dali Lama regularly says that everyone wants to be happy, nobody wants to suffer. Arthur Brooks, in his new book on getting happier (co-authored with Oprah Winfrey) digs into the practical and science-based approaches that increase deep well-being. In this conversation Tara and Arthur discuss the ingredients of happiness, the role of unhappiness in our lives, how to work with core ego-fears, the power of metacognition, the necessity of transcendence of small self and the love that is the grounds of true happiness. 

Build the Life You Want: The Art and Science of Getting Happier
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