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Home > Tara Brach > Part 5 - Equanimity - A Heart That is Ready for Anything
Podcast: Tara Brach
Episode:

Part 5 - Equanimity - A Heart That is Ready for Anything
Category: Music
Duration: 00:50:40
Publish Date: 2014-03-14 21:18:09
Description:

2014-03-12 - Part 5 - Equanimity - A Heart that is Ready for Anything - Equanimity is the quality of presence that is open, balanced and non-reactive. As this talk explores, when equanimity is lacking, we become easily lost in trance, identified as a defended and controlling egoic self. When present, the solidity and constriction of egoic self dissolves, and our heart is free to respond to life with love, compassion, forgiveness and joy.
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