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Home > Tara Brach > Stress and Our Evolving Consciousness
Podcast: Tara Brach
Episode:

Stress and Our Evolving Consciousness
Category: Music
Duration: 00:54:05
Publish Date: 2014-04-04 19:19:45
Description:

2014-04-02 - Stress and Our Evolving Consciousness - The universal experience of stress (in Buddhism, called dukkha) is a message that we are not realizing, trusting and living from our true nature. Our habitual reactions to stress - grasping, aversion, resistance - deepen emotional pain and lock us in a limiting sense of egoic-self. This talk explores how, with conscious intention and deepened attention, the stressful difficulties we encounter can become the very grounds of healing and spiritual awakening.
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