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Home > Tara Brach > RAIN - Cultivating a Mindful Awareness
Podcast: Tara Brach
Episode:

RAIN - Cultivating a Mindful Awareness
Category: Music
Duration: 00:55:08
Publish Date: 2014-04-18 21:36:48
Description:

2014-04-16 - RAIN - Cultivating a Mindful Presence - The acronym RAIN is a powerful tool for interrupting habitual patterns of emotional reactivity and discovering the freedom of an awake, compassionate presence. This talk explores the components of RAIN, how it works, what makes it transformational and typical challenges people encounter. The teachings include a guided RAIN meditation.
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