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Home > Tara Brach > 2012-03-28 - Attend and Befriend: Healing the Fear Body
Podcast: Tara Brach
Episode:

2012-03-28 - Attend and Befriend: Healing the Fear Body
Category: Music
Duration: 00:59:52
Publish Date: 2015-05-06 10:37:56
Description:

2012-03-28 - Attend and Befriend: Healing the Fear Body - Our fear management strategies--versions of fight/flight-- contract our body and mind, and separate us from others. As we learn to pause and contact the bodily fear with a gentle, mindful awareness, our sense of being enlarges. We rediscover our belonging to presence, love and life.
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