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Home > Tara Brach > Relating Wisely with Imperfection (2015-10-28)
Podcast: Tara Brach
Episode:

Relating Wisely with Imperfection (2015-10-28)
Category: Music
Duration: 00:54:22
Publish Date: 2015-10-30 09:32:27
Description:

Relating Wisely with Imperfection (2015-10-28) - Our survival brain reacts to perceived imperfection with aversion and anxiety, and if we are habituated to this reaction, we become imprisoned in the identity of a flawed separate self. This talk explores the healing and transformation that is possible as we learn to regard imperfection with mindfulness and compassion.

Free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.
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