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Home > Tara Brach > The RAIN of Self-Compassion (2015-12-16)
Podcast: Tara Brach
Episode:

The RAIN of Self-Compassion (2015-12-16)
Category: Music
Duration: 00:56:16
Publish Date: 2015-12-17 15:15:32
Description:

This talk explores three key features of the trance of unworthiness and introduces a guided meditation based on a new version of the acronym RAIN that awakens self-compassion and de-conditions the suffering of being at war with ourselves.

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