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Home > Tara Brach > Meditation: The RAIN of Self-Compassion (2015-12-16)
Podcast: Tara Brach
Episode:

Meditation: The RAIN of Self-Compassion (2015-12-16)
Category: Music
Duration: 00:10:42
Publish Date: 2015-12-22 13:36:30
Description:

This meditation is included at the end of the RAIN of Self-Compassion talk. This talk explores three key features of the trance of unworthiness and introduces this guided meditation based on a new version of the acronym RAIN that awakens self-compassion and de-conditions the suffering of being at war with ourselves.

To listen to the complete talk, go to: The RAIN of Self-Compassion.
Total Play: 0

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