Search

Home > Tara Brach > Reflection: The Power of Inquiry - Untangling Emotional Tangles (2016-02-10)
Podcast: Tara Brach
Episode:

Reflection: The Power of Inquiry - Untangling Emotional Tangles (2016-02-10)
Category: Music
Duration: 00:10:30
Publish Date: 2016-02-12 21:13:35
Description:

Reflection: The Power of Inquiry - Untangling Emotional Tangles (2016-02-10) - This short meditation helps us get unstuck from emotional difficulty with the practice of Inquiry. We use the acronym RAIN as a guide, starting with Recognizing and Allowing what is arising, and then systematically Investigating (through inquiry) the limiting beliefs and reactive feelings that are challenging.  The meditation ends by offering Nourishment to our vulnerability with kindness, and discovering the shift in our own being…in our identity…that expresses increased freedom.

(From the end of Part 1: The Power of Inquiry in Spiritual Awakening)
Total Play: 0

Users also like

1K+ Episodes
BBC Persian .. 1K+     400+
200+ Episodes
2 Dope Queen .. 1K+     60+
2K+ Episodes
Café Brasil .. 12K+     700+
700+ Episodes
Waking Up wi .. 2K+     200+
1K+ Episodes
Sleep With M .. 2K+     300+