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Home > Tara Brach > Practical Dharma for Stressful Times (2016-03-16)
Podcast: Tara Brach
Episode:

Practical Dharma for Stressful Times (2016-03-16)
Category: Music
Duration: 00:58:46
Publish Date: 2016-03-17 22:38:49
Description:

Practical Dharma for Stressful Times (2016-03-16) -

When we are caught in a stress reaction, we are in a trance that cuts us off from our creativity, full intelligence and capacity to be loving. This talk explores the flags of the stress-trance and three meditative strategies for shifting from fight/flight to attend/befriend. (at end is “Love the One You’re With” by Steven Stills)

Tara was traveling this week and asked this very timely talk from November 07, 2012 be posted.

 
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