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Home > Tara Brach > Meditation: Living Presence (2016-03-23) (20:01 min)
Podcast: Tara Brach
Episode:

Meditation: Living Presence (2016-03-23) (20:01 min)
Category: Music
Duration: 00:20:02
Publish Date: 2016-03-24 21:12:04
Description:

Meditation: Living Presence (2016-03-23) (20:01 min) - The pathway to experiencing full aliveness and openheartedness is by awakening awareness throughout the body. This meditation begins by establishing a rhythmic inflow and outflow of the breath, in order to calm and collect the mind. Then continuing with the conscious breathing, we are guided through the body - bringing attention to sensations and space. This attention becomes a very vibrant living presence, and we end by experiencing that living presence as a natural openheartedness that includes all of life.

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With thanks and love, Tara
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