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Home > Tara Brach > Meditation: Vipassana - Practice of Seeing Clearly (2016-04-13)
Podcast: Tara Brach
Episode:

Meditation: Vipassana - Practice of Seeing Clearly (2016-04-13)
Category: Music
Duration: 00:18:39
Publish Date: 2016-04-13 23:44:57
Description:

Meditation: Vipassana - Practice of Seeing Clearly (2016-04-13)

Vipassana, also known as insight meditation, is training in bringing a clear mindful attention to our moment to moment experience. We begin by relaxing through the body and then resting attention with the breath - or some other sensory anchor - and allowing the mind to settle. Then we open to whatever is predominant or calling our attention - sensations, emotions, sounds - meeting each arising experience with a clear, kind attention. The gift of this process is discovering balance in the midst of the changing flow, and gaining deep insight into the nature of reality.
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