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Home > Tara Brach > Releasing Self-Blame - Pathways to a Forgiving Heart (2016-04-13)
Podcast: Tara Brach
Episode:

Releasing Self-Blame - Pathways to a Forgiving Heart (2016-04-13)
Category: Music
Duration: 00:53:45
Publish Date: 2016-04-13 23:47:01
Description:

Releasing Self-Blame - Pathways to a Forgiving Heart

When we are stuck in blaming, disliking or hating ourselves, we are unable to love our world. This talk explores what underlies our addiction to self-blame and the teachings and practices that loosen aversive self-judgment and help us cultivate a forgiving heart.
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