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Home > Tara Brach > Meditation: Spacious Clear Awareness (2016-04-20)
Podcast: Tara Brach
Episode:

Meditation: Spacious Clear Awareness (2016-04-20)
Category: Music
Duration: 00:27:45
Publish Date: 2016-04-22 18:13:17
Description:

Meditation: Spacious Clear Awareness (2016-04-20) - This meditation begins with a breath that calms and collects the attention, and then a body scan that enables us to awaken our senses. Finally, we relax open fully to include the changing flow of sounds and sensations, in a spacious, clear awareness.

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With gratitude and love, Tara

 
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