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Home > Tara Brach > Meditation: Collecting and Quieting the Mind (2016-05-04)
Podcast: Tara Brach
Episode:

Meditation: Collecting and Quieting the Mind (2016-05-04)
Category: Music
Duration: 00:17:55
Publish Date: 2016-05-04 22:30:04
Description:

Meditation: Collecting and Quieting the Mind (2016-05-04) - Our conditioned mind is filled with distractions, including worry-thoughts that continually create anxiety in the body. This meditation guides us in relaxing the body, and then establishing the breath as a home base. By gathering and collecting the attention, the mind can settle and allow for a relaxed, wakeful presence.

Free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.
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