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Home > Tara Brach > Meditation: Basic Body and Breath Scan - from retreat (2016-05-07)
Podcast: Tara Brach
Episode:

Meditation: Basic Body and Breath Scan - from retreat (2016-05-07)
Category: Music
Duration: 00:12:18
Publish Date: 2016-05-14 16:39:41
Description:

Meditation: Basic Body and Breath Scan - (2016-05-07) - from the first morning of the IMCW 2016 Spring weeklong retreat, Tara offers a short introductory meditation with a body scan, bringing focus to the breath, sounds, then resting in awareness.

Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.
Total Play: 0

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