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Home > Tara Brach > Real But Not True: Freeing Ourselves from Harmful Beliefs (2016-06-01)
Podcast: Tara Brach
Episode:

Real But Not True: Freeing Ourselves from Harmful Beliefs (2016-06-01)
Category: Music
Duration: 00:56:33
Publish Date: 2016-06-03 19:25:23
Description:

Real But Not True: Freeing Ourselves from Harmful Beliefs (2016-06-01) -

Thoughts and beliefs are navigational maps that are not inherently true. Rather, some serve us and others cause feelings of separation, self-aversion and/or blame of others. We can free ourselves from harmful beliefs by investigating them with a dedicated, mindful and courage presence. This talk guides us in mindful investigation through an illustrative story, an outline of steps, and a guided meditation that addresses limiting beliefs surrounding interpersonal conflict.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara
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