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Podcast: Tara Brach
Episode:

Meditation: Receiving This Life in Awareness
Category: Music
Duration: 00:23:44
Publish Date: 2016-09-29 21:17:09
Description:

Meditation: Receiving This Life in Awareness (2016-09-28) - In our everyday life we are conditioned to feel that life is happening to us, or that we are the doer. This meditation deconditions that self-centrality by bringing attention to the aliveness in our bodies, and then opening to receive the entire play of sounds, sensations and feelings in awareness.

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With gratitude and love, Tara
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