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Home > Tara Brach > Meditation: Breath and Presence (2016-10-12)
Podcast: Tara Brach
Episode:

Meditation: Breath and Presence (2016-10-12)
Category: Music
Duration: 00:18:33
Publish Date: 2016-10-13 18:23:28
Description:

Meditation: Breath and Presence (2016-10-12) - For many, relaxing and attending to the movement of the breath provides a powerful anchor for presence. This guided meditation guides us in establishing the breath as a homebase, and then invites a clear and receptive attention to the changing waves of experience. This attention naturally unfolds into a full, tender, inclusive presence.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara
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