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Home > Tara Brach > Heart Meditation: Taking in the Goodness (retreat)
Podcast: Tara Brach
Episode:

Heart Meditation: Taking in the Goodness (retreat)
Category: Music
Duration: 00:24:57
Publish Date: 2016-12-01 20:47:51
Description:

Heart Meditation: Taking in the Goodness (2016-11-05) (from the IMCW Fall Retreat) - Rumi said, “Whenever some kindness comes to you, turn that way – toward the source of kindness." This meditation guides us to look for the source of loving and to turn in that direction. It begins with a lovingkindness practice that spreads the image of a smile into the body, then continues with a practice of seeing the goodness of ourselves and others. “What’s it like when you communicate your appreciation of goodness to another person?”
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