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Home > Tara Brach > Meditation: Breathing into Presence (2016-12-21)
Podcast: Tara Brach
Episode:

Meditation: Breathing into Presence (2016-12-21)
Category: Music
Duration: 00:19:24
Publish Date: 2016-12-22 16:15:55
Description:

Meditation: Breathing into Presence (2016-12-21) - The breath can be our gateway into the boundless awareness that holds all life. This meditation begins with a breath that calms our nervous system, and then invites a relaxed presence with the breath and sensation that open us to the “universe breathing.” Resting in awareness, we realize the wakefulness, peace and vitality of pure presence. "The whole universe is the body breathing..."

Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.
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