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Home > Tara Brach > Meditation: Cultivating a Relaxed Attention (2017-01-11)
Podcast: Tara Brach
Episode:

Meditation: Cultivating a Relaxed Attention (2017-01-11)
Category: Music
Duration: 00:22:23
Publish Date: 2017-01-12 20:06:51
Description:

Meditation: Cultivating a Relaxed Attention (2017-01-11) - In this meditation we engage a relaxed and alert attention by scanning through the body, opening to sound, and resting in the awareness that includes all the senses. This presence is stabilized with the use of a home base, for many the breath, and reminders to “relax back” when the mind naturally drifts.

Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.
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