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Home > Tara Brach > Meditation: Loving Presence - with smile body scan (2017-03-29)
Podcast: Tara Brach
Episode:

Meditation: Loving Presence - with smile body scan (2017-03-29)
Category: Music
Duration: 00:20:11
Publish Date: 2017-03-30 13:30:41
Description:

Meditation: Loving Presence - with smile body scan (2017-03-29) - This guided meditation helps cultivate the heartspace that can hold our life with tenderness and grace. We begin by using the image and felt sense of a smile in a body scan, and then open to the spacious presence that includes the changing moment to moment flow of experience. The meditation closes with a few minutes of offering loving blessings to our inner life, dear ones in need and all beings.

Free download of Tara's 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.
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