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Home > Tara Brach > Meditation: Relaxed Attentiveness (2017-11-08)
Podcast: Tara Brach
Episode:

Meditation: Relaxed Attentiveness (2017-11-08)
Category: Music
Duration: 00:20:01
Publish Date: 2017-11-09 14:35:54
Description:

Meditation: Relaxed Attentiveness (2017-11-08) - The primary qualities of a healing and freeing presence are being alert, open and tender. This meditation arouses these qualities by engaging a mindful awareness of the breath, and then a relaxed, gentle attentiveness to the changing experience of the moment. It ends by bringing lovingkindness to ourselves and all beings.
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